The first book of its kind in Hebrew for all health and kitchen enthusiasts!

This book was written to enable anyone to understand what is behind the natural health approach (natural hygiene) and provides the tools on how to implement the lifestyle and integrate natural nutrition - RAW FOOD easily and with pleasure.

The food we put into our bodies can change our lives from end to end.

The food on which the book is based is plant-based, natural, and unprocessed food that has not been heated, processed, or cooked.
This food provides our bodies with an abundance of nutrients, energy, vitamins, and minerals. And the body thanks us in every possible way.
The natural health approach on which the book is based allows the reader to take responsibility for his health and gives him the tools to allow the body to heal itself and get rid of various problems and illnesses naturally.

The book is divided into 2 parts:
The first - includes explanations about the natural health approach, the body's natural healing, rules for proper nutrition implementation, recommended food combinations, and more.
The second - dozens of delicious, healthy, colorful and vibrant RAW recipes that will allow you to choose natural nutrition at each of your meals of the day. Sweet and savory recipes suitable for adults and children alike.

This diet is life-changing in the fullest sense of the word. It provides the opportunity to understand how one can feel when truly healthy and how one can thrive and grow physically, which also affects one's emotional and spiritual state.