Who is eligible to join the program?
For those who want to lose weight, reduce swelling and reduce circumference.
For those who want to reboot the system and enable optimal detoxification.
For those who want to return to health, get to know the approach in depth and pave the path that is right for them.
For those who need personal, professional and close guidance throughout the entire process.
For all segments of the population, including pregnant women, postpartum women and breastfeeding women, youth and adults.
For celiacs, gluten-sensitive and lactose-sensitive people, since the Restart menu is free of animal products, dairy products and gluten.
You receive tools to implement a clean diet independently and simply.
CLEAN EATING - a month-long restart
What is the plan?
Restart Clean Nutrition is a month-long program that includes a week of preparation and another three weeks in which I guide and teach you how to prepare and implement a clean vegan diet made up of 70% raw food.
The program is based on natural foods that are gluten-free, sugar-free, oil-free, and free of preservatives and processed foods.
The program is built on a menu based on the natural health approach, which is a low-fat diet rich in natural, high-quality carbohydrates.
The nutrition in the program allows the body to receive vitamins, minerals, and antioxidants while still enjoying rich food that is easy to prepare and has many wonderful flavors.
The program also includes information on a wide range of aspects related to natural health and its application in your life, thus allowing a return to balance and providing optimal conditions for health.
Why should you join the program?
Learn how to eat healthy and allow your body to reach its optimal weight in an enjoyable and experiential way.
During the program you will receive:
Daily emails with valuable knowledge about the principles of Natural Health and the 80/10/10 approach, including balanced menus, possible deficiencies, common challenges, the “honeymoon phase,” and many additional topics.
A simple weekly shopping list with accessible ingredients — no expensive or complicated components.
A rich weekly menu designed to support reducing body volume and fat percentage.
A complete recipe book for every day of the restart, including breakfast, lunch, snacks, and dinner.
Practical tools to help you implement and maintain a clean and healthy diet independently.
Personal and professional support via WhatsApp throughout the entire program.
A fully online process, allowing you to begin your health transformation from home — without spending time on driving, parking, gas, or babysitters.
I created this program to pass on the knowledge and show how you can adopt a way of life and achieve the results without sacrificing taste, pleasure, simplicity, and all without limiting quantities and calories and without messing with all sorts of numbers. Come and get to know food that is good for the body and allows it to function optimally, healthily and energetically, while at the same time allowing the body to reach and maintain an optimal body weight.
What does the restart menu consist of?
At Bristart we eat a variety of natural, unprocessed foods (fruits, vegetables, leafy greens, and healthy fats)
Bristart adheres to a daily RAW FOOD diet to allow the body to detoxify and have higher energy.
At Bristart, we focus on what we include on the menu, not what we avoid.
What is included in the program?
The first meeting, which lasts between one and two hours:
Part One - Review of current blood tests and in-depth questioning of body systems and lifestyle
Part Two - Building a personalized menu and providing guidelines for lifestyle changes according to your personal needs
Close support on WhatsApp for a month
Throughout the month, you can consult regularly, share, ask questions and receive professional answers, discuss challenges and difficulties, receive support and be accompanied hand in hand in the process of recovery and change.
Recipe book tailored to the program
A well-organized menu for each of the meals of the week for 3 weeks (breakfast, lunch, snack and dinner)
A shopping list organized for each week separately
Every day we send you different and interesting information about various aspects related to natural health conditions and its optimal implementation.
The principles of natural health, possible deficiencies, what a balanced menu looks like, how to overcome challenges along the way, what the honeymoon period is, and many other diverse topics.
*The meeting is held online via WhatsApp Video/Zoom/Google Meet
How much does it cost?
The cost of the entire program is 500 USD
Personal consultation - 750 NIS + Restart program - 350 NIS + monthly support - 450 NIS instead of 650 NIS at the price outside the program
* Participation in the program allows you to purchase the book "Nutritionist Transforms Health" which includes 30 pages of information and more than 60 low-fat RAW FOOD recipes based purely on fruits, vegetables, green leaves, nuts and seeds at a discounted price of 100 NIS instead of 128 NIS.