
An initial consultation session lasts about two hours and consists of two stages:
The first stage is carried out before the meeting - a diagnosis through a comprehensive questionnaire, in which I will review lifestyle, medical condition, use of medications and nutritional supplements, interpretation of blood tests, testing for food intolerances and sensitivities, and a review of a food diary. I send the questionnaire in advance for you to fill out and it is sent back to me up to 24 hours before the meeting date.
Second stage - lasts about two hours and involves building a personalized menu and providing initial instructions and guidance for changing your lifestyle according to your personal needs.
Each additional meeting after the first meeting lasts about an hour.
You must attend the initial consultation with:
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A recent blood test from the last two to three months, including specific indicators that I will detail when scheduling the appointment.
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A food diary for at least 3 days before our meeting date (you can print the food diary here).
Personal consultation is conducted online via WhatsApp Video / Skype / Facebook Video / Zoom / Google Meet.



